Moving Time: 1:04:01
Distance: 10.39 km
Speed: 9.73 km/h
Ele Gain / Loss: 634.69 m / 54.26 m
Power: 171 wZ2 2.01 w/kg
Max Power: 366 w
Norm. Power: 179 wZ2
Intensity: 0.73
TSS: 57
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.20 w/bpm
Decoupling: 4.6%good
Cadence: 54 rpm
Max Cad: 92 rpm
Pedalling: 99.5% of the ride
Avg Torque: 31.2 Nm
Calories: 733 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution