Moving Time: 0:55:13
Distance: 17.25 km
Speed: 18.75 km/h
Ele Gain / Loss: 609.93 m / 156.71 m
Power: 207 wZ3 2.55 w/kg
Max Power: 316 w
Norm. Power: 216 wZ4
Intensity: 0.92
TSS: 78
Heart Rate: 160 bpm
Max HR: 175 bpm
Efficiency: 1.35 w/bpm
Cadence: 82 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 765 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution