Moving Time: 0:27:35
Distance: 8.67 km
Speed: 18.86 km/h
Ele Gain / Loss: 192.39 m / 151.86 m
Power: 177 wZ3 1.69 w/kg
Max Power: 453 w
Norm. Power: 200 wZ4
Intensity: 0.96
TSS: 43
Heart Rate: 168 bpm
Max HR: 185 bpm
Efficiency: 1.19 w/bpm
Cadence: 66 rpm
Max Cad: 154 rpm
Pedalling: 96.3% of the ride
Avg Torque: 105.7 Nm
Calories: 327 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution