Moving Time: 0:35:07
Distance: 22.72 km
Speed: 38.82 km/h
Ele Gain / Loss: 10.96 m / 712.79 m
Power: 106 wZ2 1.49 w/kg
Max Power: 180 w
Norm. Power: 113 wZ2
Intensity: 0.69
TSS: 28
Heart Rate: 153 bpm
Max HR: 160 bpm
Efficiency: 0.74 w/bpm
Cadence: 69 rpm
Max Cad: 150 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.6 Nm
Calories: 249 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution