Moving Time: 1:02:42
Distance: 13.95 km
Speed: 13.35 km/h
Ele Gain / Loss: 832.54 m / 6.81 m
Power: 206 wZ4 2.75 w/kg
Max Power: 325 w
Norm. Power: 211 wZ4
Intensity: 1.03
TSS: 111
Heart Rate: 164 bpm
Max HR: 183 bpm
Efficiency: 1.29 w/bpm
Decoupling: 0.4%good
Cadence: 89 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.7 Nm
Calories: 865 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution