Moving Time: 0:40:06
Distance: 23.03 km
Speed: 34.46 km/h
Ele Gain / Loss: 85.89 m / 302.83 m
Power: 181 wZ4 2.13 w/kg
Max Power: 402 w
Norm. Power: 193 wZ4
Intensity: 1.00
TSS: 67
Heart Rate: 130 bpm
Max HR: 147 bpm
Efficiency: 1.48 w/bpm
Cadence: 81 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution