Moving Time: 0:40:17
Distance: 16.25 km
Speed: 24.20 km/h
Ele Gain / Loss: 374.82 m / 263.68 m
Power: 179 wZ4 2.98 w/kg
Max Power: 418 w
Norm. Power: 188 wZ4
Intensity: 1.04
TSS: 73
Heart Rate: 152 bpm
Max HR: 172 bpm
Efficiency: 1.24 w/bpm
Cadence: 85 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 482 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution