Moving Time: 1:06:38
Distance: 34.14 km
Speed: 30.74 km/h
Ele Gain / Loss: 251.88 m / 236.16 m
Power: 192 wZ3 2.56 w/kg
Max Power: 442 w
Norm. Power: 201 wZ3
Intensity: 0.84
TSS: 79
Heart Rate: 141 bpm
Max HR: 195 bpm
Efficiency: 1.43 w/bpm
Decoupling: 2.9%good
Cadence: 70 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 856 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution