Moving Time: 1:02:26
Distance: 39.94 km
Speed: 38.39 km/h
Ele Gain / Loss: 204.20 m / 223.78 m
Power: 320 wZ3 4.03 w/kg
Max Power: 460 w
Norm. Power: 324 wZ3
Intensity: 0.89
TSS: 82
Heart Rate: 120 bpm
Max HR: 142 bpm
Efficiency: 2.70 w/bpm
Decoupling: 9.7%moderate
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.4 Nm
Calories: 1,338 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution