Moving Time: 0:55:00
Distance: 24.50 km
Speed: 26.73 km/h
Ele Gain / Loss: 205.73 m / 206.45 m
Power: 155 wZ2 1.99 w/kg
Max Power: 478 w
Norm. Power: 166 wZ3
Intensity: 0.75
TSS: 52
Heart Rate: 152 bpm
Max HR: 178 bpm
Efficiency: 1.09 w/bpm
Cadence: 75 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.9 Nm
Calories: 571 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution