Moving Time: 0:35:30
Distance: 17.59 km
Speed: 29.73 km/h
Ele Gain / Loss: 460.55 m / 350.31 m
Power: 286 wZ4 4.14 w/kg
Max Power: 496 w
Norm. Power: 292 wZ4
Intensity: 0.97
TSS: 56
Heart Rate: 141 bpm
Max HR: 170 bpm
Efficiency: 2.07 w/bpm
Cadence: 89 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution