Moving Time: 0:42:57
Distance: 18.55 km
Speed: 25.92 km/h
Ele Gain / Loss: 471.48 m / 85.66 m
Power: 301 wZ4 3.34 w/kg
Max Power: 462 w
Norm. Power: 307 wZ4
Intensity: 0.93
TSS: 62
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 2.18 w/bpm
Cadence: 74 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.3 Nm
Calories: 865 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution