Moving Time: 1:01:32
Distance: 13.95 km
Speed: 13.60 km/h
Ele Gain / Loss: 832.54 m / 6.81 m
Power: 205 wZ3 2.85 w/kg
Max Power: 590 w
Norm. Power: 206 wZ4
Intensity: 0.90
TSS: 84
Heart Rate: 164 bpm
Max HR: 179 bpm
Efficiency: 1.26 w/bpm
Decoupling: 3.7%good
Cadence: 73 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 844 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution