Moving Time: 0:47:47
Distance: 18.80 km
Speed: 23.61 km/h
Ele Gain / Loss: 301.16 m / 239.42 m
Power: 150 wZ2 1.9 w/kg
Max Power: 371 w
Norm. Power: 172 wZ3
Intensity: 0.81
TSS: 52
Heart Rate: 134 bpm
Max HR: 161 bpm
Efficiency: 1.28 w/bpm
Cadence: 74 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.0 Nm
Calories: 480 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution