Moving Time: 0:41:54
Distance: 18.80 km
Speed: 26.93 km/h
Ele Gain / Loss: 301.13 m / 239.38 m
Power: 193 wZ4 2.61 w/kg
Max Power: 354 w
Norm. Power: 201 wZ4
Intensity: 0.94
TSS: 62
Heart Rate: 143 bpm
Max HR: 159 bpm
Efficiency: 1.41 w/bpm
Cadence: 66 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.3 Nm
Calories: 541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution