Moving Time: 1:02:54
Distance: 39.86 km
Speed: 38.02 km/h
Ele Gain / Loss: 419.20 m / 444.66 m
Power: 342 wZ4 4.89 w/kg
Max Power: 551 w
Norm. Power: 347 wZ4
Intensity: 1.01
TSS: 108
Heart Rate: 168 bpm
Max HR: 187 bpm
Efficiency: 2.07 w/bpm
Decoupling: 3.8%good
Cadence: 79 rpm
Max Cad: 138 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.1 Nm
Calories: 1,440 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution