Moving Time: 0:35:16
Distance: 17.42 km
Speed: 29.63 km/h
Ele Gain / Loss: 239.86 m / 325.38 m
Power: 210 wZ3 2.8 w/kg
Max Power: 397 w
Norm. Power: 228 wZ3
Intensity: 0.86
TSS: 43
Heart Rate: 138 bpm
Max HR: 161 bpm
Efficiency: 1.65 w/bpm
Cadence: 76 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 496 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution