Moving Time: 0:52:42
Distance: 18.80 km
Speed: 21.41 km/h
Ele Gain / Loss: 301.19 m / 239.43 m
Power: 140 wZ2 1.51 w/kg
Max Power: 252 w
Norm. Power: 160 wZ2
Intensity: 0.73
TSS: 47
Heart Rate: 124 bpm
Max HR: 146 bpm
Efficiency: 1.29 w/bpm
Cadence: 78 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.8 Nm
Calories: 494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution