Moving Time: 0:50:20
Distance: 23.99 km
Speed: 28.60 km/h
Ele Gain / Loss: 362.88 m / 330.79 m
Power: 203 wZ3 3.56 w/kg
Max Power: 314 w
Norm. Power: 208 wZ4
Intensity: 0.91
TSS: 70
Heart Rate: 144 bpm
Max HR: 165 bpm
Efficiency: 1.44 w/bpm
Cadence: 60 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution