Moving Time: 0:56:26
Distance: 14.40 km
Speed: 15.31 km/h
Ele Gain / Loss: 216.69 m / 12.26 m
Power: 113 wZ3 1.14 w/kg
Max Power: 204 w
Norm. Power: 125 wZ4
Intensity: 0.94
TSS: 83
Heart Rate: 125 bpm
Max HR: 149 bpm
Efficiency: 1.00 w/bpm
Cadence: 57 rpm
Max Cad: 75 rpm
Pedalling: 93.8% of the ride
Avg Torque: 24.0 Nm
Calories: 427 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution