Moving Time: 0:51:34
Distance: 10.79 km
Speed: 12.55 km/h
Ele Gain / Loss: 657.74 m / 7.50 m
Power: 167 wZ4 2.78 w/kg
Max Power: 232 w
Norm. Power: 170 wZ4
Intensity: 0.97
TSS: 80
Heart Rate: 147 bpm
Max HR: 153 bpm
Efficiency: 1.16 w/bpm
Cadence: 72 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution