Moving Time: 0:46:42
Distance: 23.16 km
Speed: 29.75 km/h
Ele Gain / Loss: 329.96 m / 267.53 m
Power: 256 wZ4 3.41 w/kg
Max Power: 392 w
Norm. Power: 261 wZ4
Intensity: 0.98
TSS: 74
Heart Rate: 164 bpm
Max HR: 179 bpm
Efficiency: 1.59 w/bpm
Cadence: 79 rpm
Max Cad: 117 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.7 Nm
Calories: 800 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution