Moving Time: 0:46:34
Distance: 11.84 km
Speed: 15.26 km/h
Ele Gain / Loss: 694.18 m / 0.83 m
Power: 237 wZ3 3.14 w/kg
Max Power: 261 w
Norm. Power: 240 wZ3
Intensity: 0.89
TSS: 61
Heart Rate: 132 bpm
Max HR: 143 bpm
Efficiency: 1.82 w/bpm
Cadence: 70 rpm
Max Cad: 77 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.3 Nm
Calories: 739 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution