Moving Time: 2:21:43
Distance: 61.57 km
Speed: 26.07 km/h
Ele Gain / Loss: 876.10 m / 1010.52 m
Power: 159 wZ3 2.24 w/kg
Max Power: 425 w
Norm. Power: 169 wZ4
Intensity: 0.94
TSS: 211
Heart Rate: 154 bpm
Max HR: 169 bpm
Efficiency: 1.10 w/bpm
Decoupling: 11.0%poor
Cadence: 82 rpm
Max Cad: 132 rpm
Pedalling: 99.6% of the ride
Avg Torque: 19.5 Nm
Calories: 1,509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution