| Moving Time: |
1:13:11 |
| Distance: |
39.86 km |
| Speed: |
32.68 km/h |
| Ele Gain / Loss: |
419.22 m / 444.70 m |
| Power: |
228 wZ3
3.56 w/kg
|
| Max Power: |
334 w |
| Norm. Power: |
234 wZ3
|
| Intensity: |
0.86 |
| TSS: |
90 |
| Heart Rate: |
143 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.64 w/bpm |
| Decoupling: |
8.8%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.3 Nm |
| Calories: |
1,117 kcal |
