Moving Time: 1:03:51
Distance: 14.50 km
Speed: 13.63 km/h
Ele Gain / Loss: 649.94 m / 437.61 m
Power: 157 wZ3 2.09 w/kg
Max Power: 315 w
Norm. Power: 179 wZ4
Intensity: 0.97
TSS: 101
Heart Rate: 143 bpm
Max HR: 164 bpm
Efficiency: 1.25 w/bpm
Decoupling: 0.2%good
Cadence: 66 rpm
Max Cad: 112 rpm
Pedalling: 91.4% of the ride
Avg Torque: 26.6 Nm
Calories: 671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution