Moving Time: 0:46:01
Distance: 21.92 km
Speed: 28.58 km/h
Ele Gain / Loss: 841.26 m / 42.85 m
Power: 403 wZ4 5.3 w/kg
Max Power: 546 w
Norm. Power: 416 wZ4
Intensity: 0.95
TSS: 70
Heart Rate: 104 bpm
Max HR: 113 bpm
Efficiency: 4.00 w/bpm
Cadence: 71 rpm
Max Cad: 104 rpm
Pedalling: 99.6% of the ride
Avg Torque: 56.7 Nm
Calories: 1,242 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution