Moving Time: 1:15:43
Distance: 39.94 km
Speed: 31.65 km/h
Ele Gain / Loss: 204.24 m / 223.82 m
Power: 197 wZ3 2.46 w/kg
Max Power: 245 w
Norm. Power: 199 wZ3
Intensity: 0.79
TSS: 79
Heart Rate: 137 bpm
Max HR: 145 bpm
Efficiency: 1.45 w/bpm
Decoupling: 0.3%good
Cadence: 90 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 999 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution