Moving Time: 1:17:55
Distance: 34.14 km
Speed: 26.29 km/h
Ele Gain / Loss: 251.92 m / 236.22 m
Power: 155 wZ4 1.63 w/kg
Max Power: 309 w
Norm. Power: 166 wZ4
Intensity: 1.02
TSS: 135
Heart Rate: 156 bpm
Max HR: 180 bpm
Efficiency: 1.06 w/bpm
Decoupling: 1.2%good
Cadence: 50 rpm
Max Cad: 84 rpm
Pedalling: 95.7% of the ride
Avg Torque: 32.2 Nm
Calories: 808 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution