Moving Time: 1:09:48
Distance: 34.14 km
Speed: 29.34 km/h
Ele Gain / Loss: 251.91 m / 236.19 m
Power: 172 wZ3 2.07 w/kg
Max Power: 340 w
Norm. Power: 185 wZ3
Intensity: 0.86
TSS: 87
Heart Rate: 138 bpm
Max HR: 152 bpm
Efficiency: 1.34 w/bpm
Decoupling: 10.9%poor
Cadence: 85 rpm
Max Cad: 107 rpm
Pedalling: 98.7% of the ride
Avg Torque: 20.0 Nm
Calories: 804 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution