Moving Time: 0:46:48
Distance: 13.39 km
Speed: 17.17 km/h
Ele Gain / Loss: 734.37 m / 13.49 m
Power: 249 wZ4 3.51 w/kg
Max Power: 358 w
Norm. Power: 252 wZ4
Intensity: 0.99
TSS: 76
Heart Rate: 137 bpm
Max HR: 156 bpm
Efficiency: 1.84 w/bpm
Cadence: 82 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 780 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution