| Moving Time: |
1:42:14 |
| Distance: |
54.16 km |
| Speed: |
31.79 km/h |
| Ele Gain / Loss: |
395.06 m / 305.20 m |
| Power: |
216 wZ2
2.86 w/kg
|
| Max Power: |
385 w |
| Norm. Power: |
240 wZ2
|
| Intensity: |
0.74 |
| TSS: |
92 |
| Heart Rate: |
149 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.61 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
88 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
23.5 Nm |
| Calories: |
1,479 kcal |
