Moving Time: 0:40:28
Distance: 18.80 km
Speed: 27.88 km/h
Ele Gain / Loss: 301.16 m / 239.38 m
Power: 190 wZ3 2.47 w/kg
Max Power: 680 w
Norm. Power: 239 wZ4
Intensity: 0.98
TSS: 65
Heart Rate: 115 bpm
Max HR: 142 bpm
Efficiency: 2.08 w/bpm
Cadence: 92 rpm
Max Cad: 174 rpm
Pedalling: 96.6% of the ride
Avg Torque: 21.1 Nm
Calories: 514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution