Moving Time: 1:18:49
Distance: 34.14 km
Speed: 25.99 km/h
Ele Gain / Loss: 251.94 m / 236.25 m
Power: 139 wZ2 1.7 w/kg
Max Power: 209 w
Norm. Power: 141 wZ2
Intensity: 0.63
TSS: 53
Heart Rate: 135 bpm
Max HR: 175 bpm
Efficiency: 1.04 w/bpm
Decoupling: -10.8%good
Cadence: 72 rpm
Max Cad: 140 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 733 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution