Moving Time: 1:05:17
Distance: 34.14 km
Speed: 31.37 km/h
Ele Gain / Loss: 251.91 m / 236.20 m
Power: 193 wZ4 2.64 w/kg
Max Power: 389 w
Norm. Power: 211 wZ4
Intensity: 1.01
TSS: 111
Heart Rate: 163 bpm
Max HR: 183 bpm
Efficiency: 1.29 w/bpm
Decoupling: 10.5%poor
Cadence: 92 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 843 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution