Moving Time: 0:58:59
Distance: 22.62 km
Speed: 23.01 km/h
Ele Gain / Loss: 372.47 m / 469.00 m
Power: 125 wZ2 2.08 w/kg
Max Power: 258 w
Norm. Power: 135 wZ3
Intensity: 0.80
TSS: 63
Heart Rate: 123 bpm
Max HR: 136 bpm
Efficiency: 1.10 w/bpm
Cadence: 65 rpm
Max Cad: 100 rpm
Pedalling: 95.1% of the ride
Avg Torque: 20.9 Nm
Calories: 493 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution