Moving Time: 0:50:15
Distance: 22.01 km
Speed: 26.28 km/h
Ele Gain / Loss: 173.67 m / 171.85 m
Power: 146 wZ3 1.76 w/kg
Max Power: 406 w
Norm. Power: 161 wZ4
Intensity: 0.97
TSS: 79
Heart Rate: 112 bpm
Max HR: 136 bpm
Efficiency: 1.44 w/bpm
Cadence: 70 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 491 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution