Moving Time: 1:11:08
Distance: 27.25 km
Speed: 22.99 km/h
Ele Gain / Loss: 345.66 m / 324.28 m
Power: 133 wZ2 1.43 w/kg
Max Power: 526 w
Norm. Power: 168 wZ3
Intensity: 0.77
TSS: 70
Heart Rate: 123 bpm
Max HR: 151 bpm
Efficiency: 1.37 w/bpm
Decoupling: 10.9%poor
Cadence: 83 rpm
Max Cad: 136 rpm
Pedalling: 98.2% of the ride
Avg Torque: 17.9 Nm
Calories: 633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution