Moving Time: 0:14:02
Distance: 7.48 km
Speed: 31.98 km/h
Ele Gain / Loss: 110.39 m / 108.39 m
Power: 272 wZ3 3.6 w/kg
Max Power: 332 w
Norm. Power: 278 wZ3
Intensity: 0.82
TSS: 16
Heart Rate: 142 bpm
Max HR: 152 bpm
Efficiency: 1.96 w/bpm
Cadence: 80 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 255 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution