Moving Time: 1:11:57
Distance: 34.14 km
Speed: 28.47 km/h
Ele Gain / Loss: 251.93 m / 236.22 m
Power: 157 wZ2 2.04 w/kg
Max Power: 294 w
Norm. Power: 171 wZ3
Intensity: 0.78
TSS: 73
Heart Rate: 110 bpm
Max HR: 153 bpm
Efficiency: 1.55 w/bpm
Decoupling: 12.8%poor
Cadence: 86 rpm
Max Cad: 162 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.5 Nm
Calories: 756 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution