Moving Time: 1:07:19
Distance: 34.14 km
Speed: 30.43 km/h
Ele Gain / Loss: 251.87 m / 236.16 m
Power: 188 wZ2 2.49 w/kg
Max Power: 279 w
Norm. Power: 194 wZ2
Intensity: 0.72
TSS: 57
Heart Rate: 131 bpm
Max HR: 143 bpm
Efficiency: 1.48 w/bpm
Decoupling: 4.1%good
Cadence: 73 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 847 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution