Moving Time: 0:56:14
Distance: 12.09 km
Speed: 12.90 km/h
Ele Gain / Loss: 1021.68 m / 76.84 m
Power: 260 wZ4 3.59 w/kg
Max Power: 388 w
Norm. Power: 271 wZ5
Intensity: 1.08
TSS: 109
Heart Rate: 121 bpm
Max HR: 131 bpm
Efficiency: 2.24 w/bpm
Cadence: 64 rpm
Max Cad: 98 rpm
Pedalling: 98.1% of the ride
Avg Torque: 41.2 Nm
Calories: 979 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution