Moving Time: 1:06:38
Distance: 34.14 km
Speed: 30.74 km/h
Ele Gain / Loss: 251.88 m / 236.16 m
Power: 193 wZ4 2.61 w/kg
Max Power: 333 w
Norm. Power: 198 wZ4
Intensity: 0.93
TSS: 96
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 1.38 w/bpm
Decoupling: 3.2%good
Cadence: 72 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 861 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution