Moving Time: 0:54:32
Distance: 11.84 km
Speed: 13.03 km/h
Ele Gain / Loss: 694.18 m / 0.83 m
Power: 166 wZ4 2.72 w/kg
Max Power: 253 w
Norm. Power: 171 wZ4
Intensity: 0.98
TSS: 87
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 1.13 w/bpm
Cadence: 63 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 606 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution