Moving Time: 1:00:52
Distance: 24.50 km
Speed: 24.15 km/h
Ele Gain / Loss: 205.74 m / 206.47 m
Power: 115 wZ3 1.95 w/kg
Max Power: 252 w
Norm. Power: 119 wZ3
Intensity: 0.80
TSS: 66
Heart Rate: 140 bpm
Max HR: 155 bpm
Efficiency: 0.85 w/bpm
Decoupling: 0.7%good
Cadence: 74 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.2 Nm
Calories: 468 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution