Moving Time: 0:44:01
Distance: 23.03 km
Speed: 31.39 km/h
Ele Gain / Loss: 85.92 m / 302.86 m
Power: 142 wZ2 1.45 w/kg
Max Power: 572 w
Norm. Power: 156 wZ3
Intensity: 0.79
TSS: 46
Heart Rate: 141 bpm
Max HR: 179 bpm
Efficiency: 1.11 w/bpm
Cadence: 81 rpm
Max Cad: 137 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.9 Nm
Calories: 418 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution