Moving Time: 0:48:14
Distance: 24.68 km
Speed: 30.70 km/h
Ele Gain / Loss: 481.73 m / 396.23 m
Power: 258 wZ3 3.53 w/kg
Max Power: 428 w
Norm. Power: 270 wZ3
Intensity: 0.86
TSS: 59
Heart Rate: 160 bpm
Max HR: 169 bpm
Efficiency: 1.69 w/bpm
Cadence: 85 rpm
Max Cad: 182 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 833 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution