Moving Time: 0:31:57
Distance: 22.72 km
Speed: 42.66 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 188 wZ2 2.85 w/kg
Max Power: 363 w
Norm. Power: 196 wZ2
Intensity: 0.66
TSS: 24
Heart Rate: 134 bpm
Max HR: 147 bpm
Efficiency: 1.46 w/bpm
Cadence: 91 rpm
Max Cad: 105 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.0 Nm
Calories: 402 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution