Moving Time: 1:03:15
Distance: 34.14 km
Speed: 32.38 km/h
Ele Gain / Loss: 251.88 m / 236.17 m
Power: 213 wZ3 3 w/kg
Max Power: 395 w
Norm. Power: 217 wZ3
Intensity: 0.85
TSS: 76
Heart Rate: 136 bpm
Max HR: 149 bpm
Efficiency: 1.60 w/bpm
Decoupling: 6.5%moderate
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 902 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution