Moving Time: 0:45:30
Distance: 23.16 km
Speed: 30.54 km/h
Ele Gain / Loss: 329.96 m / 267.53 m
Power: 223 wZ3 3.84 w/kg
Max Power: 485 w
Norm. Power: 230 wZ3
Intensity: 0.89
TSS: 60
Cadence: 77 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution